Virtual Programs

The BID is partnering with local businesses to bring you virtual programming to maintain a sense of community and help you stay healthy and focused during this challenging time. 

Sunday Evening Yoga

Sundays, 6 p.m.

Just because you're home doesn't mean you can't get your flow on. The BID has teamed up with Mind Your Body Oasis to offer FREE virtual Sunday evening yoga. Sign up to receive an hour long flow streamed directly from the studio to your home.


Virtual Synetic Fitness

Mondays, 12 p.m.

We've partnered with Synetic Theater to bring you fitness classes taught by trained Company members. The classes will have a different focus each week. Sign up now and we'll send you an email with a link to the live session 1 hour before the workout begins.


National Landing Live

Tuesdays, 3 p.m.

Each week we will broadcast a new episode featuring a different local business owner who will bring tutorials, how-tos and entertaining content directly to you at home.

Learn More

Midweek Meditation

Wednesdays, 12:15 p.m.

Social distancing and working from home got you a little stir crazy? Take a break to refocus and calm your mind with a free 30-minute guided meditation from Mind Your Body Oasis.


Thirsty Thursday Happy Hour Yoga

Thursdays, 5:00 p.m.

Pour a drink. Roll out a mat. Click the link. Let's flow! Connect with a community of humans looking to mindfully move, release stress, and celebrate health and hope together each Thursday evening via livestream. You'll enjoy stretching, sipping, and smiling. Sign up now for this webex streamed class, taught by Erin Sonn, E-RYT, owner of eat.YOGA.drink. Participants will also get a code for 10% off any pickup order from the Crystal City Wine Shop!


Front Porch Fridays

Fridays, 4:20 p.m.

Throw open your window, bring your device out onto your porch or balcony, and crank the volume up as the BID brings you #FrontPorchFridays! For an hour, every Friday, we're inviting everyone in National Landing to tune into the same iHeartRadio station to spend some time together listening to the same music.

Learn More

*If you have an idea for a virtual program, email*

In addition to BID sponsored programs, these organizations are offering a range of at-home wellness, education and entertainment options.

EarthTreks instructors are still teaching group fitness classes from home! Check out their livestream schedule for upcoming classes to keep you in shape! 

Visit Mind Your Body Oasis' YouTube channel for tons of free yoga and meditation classes.

Weekly classes taught by trained Synetic Company members will keep you moving and engaged with a different focus each week.

Enjoy over 250 online classes with 20, 30 and 60 minute versions of Corepower Yoga classes with Corepower Yoga on demand

Orangetheory Fitness has daily 30-minute workouts, showcasing some of your favorite coaches from around the world.

Pure Barre Pentagon City is offering daily live stream and on demand classes. Whether you’ve never taken a Pure Barre class or you’re a Pure Barre veteran, Pure Barre will help you create, complement, or completely redefine your fitness routine. Contact for details.

Sport & Health is offering their members extensive online & at home workouts to stay healthy & active.

For Kids

Synetic Theater is offering Synetic Stories, a weekly class where students will use their skills to help tell and interpret different stories. Each class will feature a new story, new activities, and new materials.

Arlington Library Kids Collection

Have some fun with free coloring pages of famous Van Gogh masterpieces. Simply download and print, and get straight to work. 

PBS KIDS’ new weekday newsletter offers activities and tips you can use to help kids play and learn at home. Sign up here!

Awesomecon Jr At Home provides cool creations, goofy games, and awesome activities in their weekly updates